Plan and prepare things the night before (overnight oatmeal, parfaits, hard boiled eggs) or make large batches of items that can be frozen and in supply when needed (waffles, breakfast burritos, pancakes). The most important meal of the day should not be overlooked. Recycled leftovers make great meals, too! Breakfast
Use recipes that require the same main ingredients that you can vary slightly for a new meal. When planning out your week, it makes sense to think through your meals for the next seven days as well.
Plus it’s always more fun to check things off a list!īreakfast. These small wins will help get you motivation. By including routine chores like “make the bed” and “laundry” every once in awhile you’ll give yourself easy items to cross off your list. Mini accomplishments and the ability to check items off a list is the reinforcement needed to start a life of productivity. Each week should include no more than three planned goals (in addition to your usual responsibilities) as you do not want to set yourself up for failure. Start with your main monthly calendar and then use a notepad or checklist for each day of the week to map out your daily goals. Using more than one visual aid is helpful.
From there, the process should take no more than twenty minutes on a Sunday night. Once you have done this for a few weeks you will have created a planning foundation. Your weekly plan should include the family’s activities, birthdays and get-togethers, meals, chores, and whatever else is upcoming.įrom this master list, you will be able to create manageable mini lists: menu planning and grocery list, errands list, daily to-do list, and so on. Sunday is a great time to plan your upcoming week and develop a few goals for what you’d like to get done.
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